Depression may be a condition in your life, but with the help of pure essential oils, it certainly doesn’t have to be a way of life.
Essential oils are becoming more well-known for their ability to promote overall health and wellness, producing an overall calmness and uplifting of the body, mind and spirit. That uplifting can apply to the heavy burden of depression when you choose essential oils that contain antidepressant properties.
How They Work
When you inhale the aroma of a pure essential oil, the molecules quickly interact with your olfactory system and your brain. The molecules additionally enter the lungs, where they interact with your entire respiratory system and can move through various pathways and systems throughout your entire body.
The interaction that can be most beneficial to depression is the one between the aromatherapy essential oils and the emotional brain, which is officially known as your limbic system. That’s because the limbic system enjoys a direct link to the areas of your brain that controls your blood pressure, heart rate, memory, breathing, hormone balance and, perhaps most importantly for depression, your stress levels.
Both Mayo Clinic and the University of Minnesota point to studies that have shown essential oils can benefit overall wellness, produce positive effects for a wide range of health conditions and work especially well for helping to alleviate depression.
Best Essential Oils for Depression
The best essential oils in general are those that merit recognition as organic health and wellness products, grown and harvested using all-natural methods. The best oils for depression include a very wide range of possibilities, many of which are noted by Organic Facts. Depression-lifting essential oils include:
- Clary sage
- Ylang Ylang
While you can always go with a single essential oil for use in your diffuser or bath, you can also combine more than one to create a specific recipe of oils geared toward alleviating depression.
AromaWeb suggests the following blends, which can be multiplied by four to produce 20 drops of oil for use in diffusers.
Fifteen drops of essential oils mixed with 2 ounces of a carrier oil, such as jojoba, can create a blend for approximately eight bath sessions. Each bath should contain about ¼ oz. of the essential oil/carrier oil mix. Multiply the blend recipes by three to produce 15 drops of the blend.
- 3 drops Bergamot
- 2 drops Clary Sage
- 1 drop Lemon
- 2 drops Frankincense
- 2 drops Jasmine
- 1 drop Rose
- 1 drop Orange
- 3 drops Sandalwood
- 1 drop Ylang Ylang
- 1 drop Lavender
- 3 drops Grapefruit
Please note: These statements have not been evaluated by the Food and Drug Administration. None of our products is intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The OM Shoppe does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional information expressed by The OM Shoppe are not intended to be a substitute for conventional medical service. If you have a severe medical condition, see your physician of choice.